![]() The reason I've used coconut flour in this recipe is that it is highly absorptive. You can substitute the coconut flour in this bread recipe for equal parts psyllium husk powder with great results. Finally, I figured out the baking powder ratio to get a great rise that didn’t fall too much in the end (cheese is heavy!) Mixing the gelatin into the eggs creates the magic that holds this keto bread recipe together. Added in eggs (because of the coconut flour I used so the result wasn’t too wet) and gelatin to give the bread more of a chew factor. ![]() To create just the right texture, I married the cheese base with cream cheese. and it all started with inspiration from the fat-head dough.because I began with a mozzarella cheese base. This specific version started as a whacky, creative 'What-If" experiment. My husband and I wanted a keto bread that would work for sandwiches of all kinds. I tried many different ingredients and ratios and I'll share what worked and what didn't in this keto bread recipe. With this keto recipe, I took some inspiration from fathead dough which is the first recipe I'd ever run across that used cheese in bread. The challenge then becomes creating a "bread" without gluten. ![]() Especially when it comes to keto bread and keto pizza crusts. My advice is to avoid vital wheat gluten and any ingredient with "gluten" in the name when you're shopping for keto products or keto ingredients for recipes. These symptoms would be almost impossible to detect if you're already eating gluten or haven't given it up. Now, both of us had been gluten-free for well over 6 months. These are all classic signs of a spike in inflammation. And, even worse we struggled with brain fog and low energy for the entire day. Our hands, feet, and gut felt swollen and uncomfortable. The next morning, we both woke up puffy and our skin felt tight. That evening we ate two pieces of pizza for dinner. Noticing there was vital wheat gluten in the ingredient list, my mom and I decided to go ahead and test it out. In early 2020, I was at a local keto conference where there was a company selling "keto pizza". Putting Vital Wheat Gluten To The Test Personally It may also cause you to sacrifice results and when we work this hard, we don't need a pesky little ingredient getting in between us and the results we're looking for. It's a consensus among most keto experts that this ingredient should not be part of a keto diet as it can cause inflammation and disturb your gut microbiome. However, when you look closely - they contain vital wheat gluten. There are many loaves of bread in the store (and recipes online) that call themselves a keto bread. Which is great for our body, but so many of us miss bread! Beware Of Storebought Keto Bread But, when we eat a ketogenic diet, we omit wheat and grain completely. You see, normal wheat flour contains gluten which holds bread together and creates the beautiful texture of normal bread. Over the past 30 months, I made recipe after recipe trying to make a loaf of bread that would work well for a sandwich only to have most of them fall apart. Early Strugglesīefore we go into WHY this keto bread recipe actually works, I want to share my early struggles. Smear it with fresh butter or nut butter and enjoy it just as is. Once cooled, slice it to reveal the beautiful bread-like texture on the inside. What's unique about this grain-free bread is the beautiful brown crust it forms on the outside. If you're looking for an alternative to almond flour, check out my 100% coconut flour bread recipe.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |